Conversion Calculator

Amount of nutrients in 100 g (grams) of Yardlong beans, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	68.8 g	68.8%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	8.29 g	8.29%
Total lipid (fat)	0.45 g	0.45%
Ash	1.37 g	1.37%
Carbohydrate, by difference	21.09 g	21.09%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	42 mg	0.04%
Iron, Fe	2.64 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	181 mg	0.18%
Potassium, K	315 mg	0.32%
Sodium, Na	5 mg
Zinc, Zn	1.08 mg
Copper, Cu	0.225 mg
Manganese, Mn	0.487 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.212 mg
Riboflavin	0.064 mg
Niacin	0.551 mg
Pantothenic acid	0.398 mg
Vitamin B-6	0.095 mg
Folate, total	146 µg
Folic acid	0 µg
Folate, food	146 µg
Folate, DFE	146 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.116 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.108 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.04%
18:1 undifferentiated	0.039 g	0.04%
Fatty acids, total polyunsaturated	0.193 g	0.19%
18:2 undifferentiated	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.102 g	0.10%
Threonine	0.316 g	0.32%
Isoleucine	0.337 g	0.34%
Leucine	0.635 g	0.64%
Lysine	0.561 g	0.56%
Methionine	0.118 g	0.12%
Cystine	0.091 g	0.09%
Phenylalanine	0.484 g	0.48%
Tyrosine	0.268 g	0.27%
Valine	0.395 g	0.40%
Arginine	0.574 g	0.57%
Histidine	0.257 g	0.26%
Alanine	0.378 g	0.38%
Aspartic acid	1.001 g	1.00%
Glutamic acid	1.57 g	1.57%
Proline	0.373 g	0.37%
Serine	0.415 g	0.42%